Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/4/22 @ 5:4 PM
Difficulty: 3.29 / 10
 
30 min 90s Ride
Jenn Sherman
Sunday 9/4/22 @ 4:30 PM
Difficulty: 7.45 / 10
186kj
74rpm
41%
16mph
5 min Lower Body Stretch
Ben Alldis
Saturday 9/3/22 @ 4:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:36 PM
Difficulty: 0 / 10
302kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/31/22 @ 3:28 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 2:53 PM
Difficulty: 7.14 / 10
192kj
75rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 3:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 3:18 PM
Difficulty: 6.63 / 10
182kj
77rpm
39%
16mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Tuesday 5/3/22 @ 6:23 PM
Difficulty: 7.21 / 10
181kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/14/22 @ 5:40 PM
Difficulty: 3.43 / 10