Workouts

30 min Power Zone Ride
Ben Alldis
Saturday 9/17/22 @ 3:48 PM
Difficulty: 7.64 / 10
223kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 9/14/22 @ 4:1 PM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:28 PM
Difficulty: 7.99 / 10
214kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/12/22 @ 5:1 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 4:13 PM
Difficulty: 6.78 / 10
300kj
77rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/8/22 @ 5:43 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Jenn Sherman
Thursday 9/8/22 @ 5:10 PM
Difficulty: 7.21 / 10
172kj
65rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 4:37 PM
Difficulty: 6.44 / 10
208kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/6/22 @ 3:55 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 3:23 PM
Difficulty: 7.64 / 10
202kj
72rpm
43%
17mph