Workouts

45 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 3:43 PM
Difficulty: 7.93 / 10
321kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/24/22 @ 4:27 PM
Difficulty: 3.29 / 10
 
30 min Pop Ride
Leanne Hainsby
Saturday 9/24/22 @ 3:54 PM
Difficulty: 7.37 / 10
166kj
70rpm
40%
15mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 3:21 PM
Difficulty: 7.42 / 10
229kj
79rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/23/22 @ 4:35 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 4:3 PM
Difficulty: 7.89 / 10
219kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/19/22 @ 4:11 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 3:24 PM
Difficulty: 7.06 / 10
330kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 4:57 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Jenn Sherman
Saturday 9/17/22 @ 4:21 PM
Difficulty: 6.26 / 10
144kj
69rpm
38%
15mph