Workouts

30 min Power Zone Endurance Ride
Sam Yo
Saturday 10/8/22 @ 4:55 PM
Difficulty: 6.61 / 10
193kj
71rpm
42%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 4:23 PM
Difficulty: 6.79 / 10
202kj
78rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/3/22 @ 6:33 PM
Difficulty: 3.25 / 10
 
30 min 70s Ride
Leanne Hainsby
Monday 10/3/22 @ 6:2 PM
Difficulty: 7.91 / 10
139kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Ben Alldis
Monday 10/3/22 @ 5:0 PM
Difficulty: 7.28 / 10
443kj
77rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 10/1/22 @ 5:17 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Pop Ride
Sam Yo
Saturday 10/1/22 @ 4:43 PM
Difficulty: 8.09 / 10
208kj
77rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/30/22 @ 4:48 PM
Difficulty: 3.47 / 10
 
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 4:15 PM
Difficulty: 8.54 / 10
205kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 9/26/22 @ 4:30 PM
Difficulty: 3.28 / 10