Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 11/18/20 @ 5:47 PM
Difficulty: 3.54 / 10
22kj
77rpm
35%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 5:15 PM
Difficulty: 8.36 / 10
221kj
74rpm
45%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/17/20 @ 5:2 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:54 PM
Difficulty: 3.54 / 10
21kj
80rpm
33%
14mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:26 PM
Difficulty: 7.5 / 10
158kj
76rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:15 PM
Difficulty: 5.3 / 10
49kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/22/20 @ 7:9 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/22/20 @ 6:57 PM
Difficulty: 3.62 / 10
24kj
75rpm
37%
14mph
45 min Pop Ride
Sam Yo
Thursday 10/22/20 @ 6:6 PM
Difficulty: 8.36 / 10
344kj
69rpm
47%
18mph
5 min Cool Down Ride
Jenn Sherman
Sunday 10/11/20 @ 2:35 PM
Difficulty: 3.54 / 10
11kj
65rpm
32%
11mph