Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:20 PM
Difficulty: 5.4 / 10
162kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 5:56 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:53 PM
Difficulty: 7.09 / 10
372kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/22/21 @ 5:35 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:48 PM
Difficulty: 7.17 / 10
295kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/20/21 @ 7:13 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 6:16 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:28 PM
Difficulty: 6.96 / 10
308kj
87rpm
33%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 1/16/21 @ 9:13 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/15/21 @ 5:25 PM
Difficulty: 3.09 / 10