Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 5:33 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:30 PM
Difficulty: 7.25 / 10
394kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/29/21 @ 6:28 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 5:54 PM
Difficulty: 6.36 / 10
188kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 6:25 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:37 PM
Difficulty: 6.94 / 10
305kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 6:37 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
Difficulty: 7.66 / 10
311kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/26/21 @ 7:22 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 5:52 PM
Difficulty: 3.3 / 10