Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 5:56 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:6 PM
Difficulty: 7.11 / 10
287kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/29/21 @ 2:6 PM
Difficulty: 3.33 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 1:33 PM
Difficulty: 7.33 / 10
198kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/1/21 @ 4:27 PM
Difficulty: 3.33 / 10
 
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 3:52 PM
Difficulty: 0 / 10
201kj
71rpm
45%
17mph
10 min Justin Bieber Warm Up Ride
Jenn Sherman
Wednesday 12/1/21 @ 3:40 PM
Difficulty: 4.7 / 10
52kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 11/29/21 @ 3:8 PM
Difficulty: 3.33 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 11/29/21 @ 2:34 PM
Difficulty: 6.23 / 10
161kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 11/1/21 @ 3:20 PM
Difficulty: 3.33 / 10