Workouts

45 min Intervals & Arms Ride
Kendall Toole
Saturday 3/13/21 @ 11:52 PM
Difficulty: 8.69 / 10
197kj
52rpm
44%
13mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 3/13/21 @ 7:29 PM
Difficulty: 6.27 / 10
 
30 min Strength for Runners
Becs Gentry
Saturday 3/13/21 @ 6:44 PM
Difficulty: 6.44 / 10
 
20 min Core for Runners
Becs Gentry
Tuesday 3/9/21 @ 6:31 PM
Difficulty: 6.37 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Tuesday 3/9/21 @ 6:18 PM
Difficulty: 6.45 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
Difficulty: 7.92 / 10
157kj
54rpm
48%
14mph
10 min Arms Toning
Kendall Toole
Friday 2/26/21 @ 2:19 PM
Difficulty: 7.14 / 10
 
20 min Core for Runners
Becs Gentry
Friday 2/26/21 @ 1:41 PM
Difficulty: 6.19 / 10
 
10 min Strength for Runners
Becs Gentry
Thursday 2/18/21 @ 1:4 PM
Difficulty: 6.11 / 10
 
Thursday 2/18/21 @ 12:53 PM
Difficulty: NaN / 10
34kj
34rpm
53%
10mph