Workouts

15 min Chest & Back Strength
Chase Tucker
Monday 4/12/21 @ 11:50 AM
Difficulty: 7.21 / 10
 
20 min Strength for Runners
Becs Gentry
Monday 4/12/21 @ 11:26 AM
Difficulty: 6.18 / 10
 
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:59 AM
Difficulty: 7.21 / 10
147kj
56rpm
45%
14mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 4/10/21 @ 5:40 PM
Difficulty: 6.69 / 10
 
10 min Core for Runners
Becs Gentry
Saturday 4/10/21 @ 5:24 PM
Difficulty: 5.06 / 10
 
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 4:41 PM
Difficulty: 8.15 / 10
168kj
54rpm
49%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Friday 4/9/21 @ 2:56 PM
Difficulty: 6.72 / 10
 
20 min Core for Runners
Becs Gentry
Friday 4/9/21 @ 2:32 PM
Difficulty: 5.88 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 10:26 PM
Difficulty: 7.65 / 10
188kj
46rpm
46%
12mph
30 min WHM: Women of Pop Yoga Flow
Aditi Shah
Monday 3/15/21 @ 11:36 AM
Difficulty: 5.77 / 10