Workouts

45 min New Tracks Ride
Emma Lovewell
Friday 2/1/19 @ 12:55 AM
Difficulty: 8.25 / 10
246kj
60rpm
45%
15mph
20 min Restorative Yoga
Aditi Shah
Thursday 1/31/19 @ 11:46 AM
Difficulty: 2.41 / 10
 
5 min Arms & Shoulders Stretch
Jess Sims
Thursday 1/31/19 @ 1:55 AM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/30/19 @ 12:7 AM
Difficulty: 3.51 / 10
 
30 min Groove Ride
Emma Lovewell
Tuesday 1/29/19 @ 11:35 PM
Difficulty: 7.83 / 10
152kj
52rpm
48%
14mph
30 min Power Yoga: Arms
Aditi Shah
Monday 1/28/19 @ 11:21 AM
Difficulty: 5.64 / 10
 
20 min Restorative Yoga
Aditi Shah
Monday 1/28/19 @ 12:33 AM
Difficulty: 3.08 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 1/26/19 @ 3:44 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Cody Rigsby
Saturday 1/26/19 @ 3:27 PM
Difficulty: 7.18 / 10
 
30 min Yoga Flow
Aditi Shah
Friday 1/25/19 @ 11:34 AM
Difficulty: 5.51 / 10