Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
Difficulty: 8.45 / 10
239kj
58rpm
45%
14mph
5 min Full Body Stretch
Emma Lovewell
Thursday 7/11/19 @ 11:41 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 7/11/19 @ 11:33 PM
Difficulty: 6.59 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/10/19 @ 10:58 AM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/10/19 @ 10:42 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/8/19 @ 10:29 AM
Difficulty: 7 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:11 PM
Difficulty: 7.65 / 10
213kj
62rpm
42%
14mph
5 min Full Body Stretch
Emma Lovewell
Friday 7/5/19 @ 10:54 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/4/19 @ 11:57 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/3/19 @ 10:29 AM
Difficulty: 7 / 10