Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:30 PM
Difficulty: 8.31 / 10
170kj
57rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/25/20 @ 1:19 AM
Difficulty: 8.19 / 10
131kj
58rpm
41%
13mph
20 min Restorative Yoga
Aditi Shah
Thursday 1/16/20 @ 12:44 AM
Difficulty: 2.42 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/16/20 @ 12:36 AM
Difficulty: 7.01 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 1/16/20 @ 12:29 AM
Difficulty: 6.3 / 10
 
10 min Post-Run Stretch
Andy Speer
Thursday 1/16/20 @ 12:16 AM
Difficulty: 3.89 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/11/20 @ 5:37 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/11/20 @ 2:16 AM
Difficulty: 6.6 / 10
 
30 min EDM/Electronic Dance Ride
Emma Lovewell
Saturday 1/11/20 @ 12:42 AM
Difficulty: 7.84 / 10
150kj
65rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 2:36 PM
Difficulty: 7.9 / 10
121kj
60rpm
40%
13mph