Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 9:59 PM
Difficulty: 8.04 / 10
180kj
60rpm
46%
15mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:29 PM
Difficulty: 7.83 / 10
156kj
51rpm
48%
14mph
30 min Yoga Flow: Live from Home
Aditi Shah
Tuesday 6/9/20 @ 9:55 PM
Difficulty: 5.69 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/8/20 @ 11:57 PM
Difficulty: 7.35 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 6/6/20 @ 4:50 PM
Difficulty: 7.54 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 6/6/20 @ 4:24 PM
Difficulty: 6.81 / 10
 
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
Difficulty: 8.67 / 10
196kj
58rpm
49%
16mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 4:29 PM
Difficulty: 8.88 / 10
146kj
49rpm
48%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
Difficulty: 8.21 / 10
285kj
57rpm
50%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/31/20 @ 7:3 PM
Difficulty: 3.61 / 10