Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 6/29/20 @ 9:2 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:28 PM
Difficulty: 8.09 / 10
194kj
57rpm
50%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:27 PM
Difficulty: 7.98 / 10
314kj
62rpm
49%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 6/19/20 @ 9:2 PM
Difficulty: 8.13 / 10
300kj
58rpm
50%
16mph
20 min Desmond Child Yoga Flow
Aditi Shah
Thursday 6/18/20 @ 7:28 PM
Difficulty: 5.09 / 10
 
30 min Pride: Listening Party
Emma Lovewell
Tuesday 6/16/20 @ 9:57 PM
Difficulty: 7.76 / 10
184kj
56rpm
50%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:16 PM
Difficulty: 7.61 / 10
122kj
55rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:28 PM
Difficulty: 7.84 / 10
203kj
64rpm
47%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:34 PM
Difficulty: 8.1 / 10
202kj
64rpm
47%
16mph
10 min Post-Run Stretch
Jess Sims
Saturday 6/13/20 @ 2:17 PM
Difficulty: 4.07 / 10