Workouts

5 min Core Strength
Cody Rigsby
Wednesday 7/8/20 @ 10:35 PM
Difficulty: 6.2 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 7/8/20 @ 10:22 PM
Difficulty: 6.76 / 10
 
20 min Power Yoga
Aditi Shah
Wednesday 7/8/20 @ 9:53 PM
Difficulty: 6.28 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
Difficulty: 7.81 / 10
181kj
64rpm
45%
15mph
30 min Metal Ride
Kendall Toole
Tuesday 7/7/20 @ 12:49 AM
Difficulty: 9.45 / 10
204kj
61rpm
49%
16mph
10 min Sleep Meditation
Aditi Shah
Monday 7/6/20 @ 4:9 AM
Difficulty: 2.68 / 10
 
10 min Sleep Meditation
Aditi Shah
Friday 7/3/20 @ 4:13 AM
Difficulty: 2.89 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 7/2/20 @ 3:20 AM
Difficulty: 2.89 / 10
 
10 min Peace Meditation
Aditi Shah
Wednesday 7/1/20 @ 3:33 PM
Difficulty: 3.21 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 7/1/20 @ 1:6 PM
Difficulty: 3.49 / 10