dinarddog
Arlington, VA
Total Rides: 316

Following

dinarddog
Arlington, VA
Total Rides: 316

Following

Workouts

45 min Pop Bootcamp
Cody Rigsby
Saturday 5/7/22 @ 2:36 PM
Difficulty: 7.33 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/5/22 @ 10:19 AM
Difficulty: 7.84 / 10
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126kj
54rpm
40%
11mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/3/22 @ 12:12 PM
Difficulty: 7.06 / 10
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112kj
79rpm
38%
15mph
5 min Post-Run Stretch
Becs Gentry
Sunday 4/17/22 @ 12:42 PM
Difficulty: 3.28 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 4/14/22 @ 12:56 PM
Difficulty: 3.45 / 10
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20 min Low Impact Ride
Hannah Corbin
Wednesday 4/13/22 @ 12:6 PM
Difficulty: 5.68 / 10
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82kj
72rpm
35%
14mph
5 min Glutes & Legs Stretch
Selena Samuela
Tuesday 4/12/22 @ 10:31 PM
Difficulty: 3.44 / 10
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45 min WHM Celebration Run
Becs Gentry
Tuesday 4/12/22 @ 9:41 PM
Difficulty: 7.36 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Friday 4/8/22 @ 12:10 PM
Difficulty: 4.17 / 10
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20 min Low Impact Ride
Kendall Toole
Friday 4/8/22 @ 11:48 AM
Difficulty: 5.74 / 10
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96kj
70rpm
39%
15mph