dinarddog
Arlington, VA
Total Rides: 316

Following

dinarddog
Arlington, VA
Total Rides: 316

Following

Workouts

30 min 2000s Run
Jon Hosking
Friday 1/5/24 @ 10:0 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Tuesday 12/26/23 @ 3:20 PM
Difficulty: 7.9 / 10
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260kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/22/23 @ 9:43 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/22/23 @ 8:55 PM
Difficulty: 7.96 / 10
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236kj
59rpm
42%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/20/23 @ 6:17 PM
Difficulty: 5.76 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 5:44 PM
Difficulty: 6.85 / 10
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213kj
83rpm
40%
17mph
30 min 90s Pilates
Kristin McGee
Tuesday 12/12/23 @ 12:4 AM
Difficulty: 6.73 / 10
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10 min Arms & Light Weights
Kendall Toole
Thursday 12/7/23 @ 11:48 AM
Difficulty: 6.93 / 10
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30 min Pop Punk Pilates
Kristin McGee
Thursday 12/7/23 @ 11:17 AM
Difficulty: 6.96 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 12/6/23 @ 11:29 PM
Difficulty: 7.41 / 10
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