dinarddog
Arlington, VA
Total Rides: 316

Following

dinarddog
Arlington, VA
Total Rides: 316

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/30/22 @ 12:48 PM
Difficulty: 8.01 / 10
View Class
215kj
58rpm
39%
12mph
30 min Disney Bootcamp
Cody Rigsby
Friday 5/27/22 @ 11:57 AM
Difficulty: 6.91 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 10:30 PM
Difficulty: 7.64 / 10
View Class
211kj
77rpm
43%
17mph
20 min Shadowboxing
Kendall Toole
Wednesday 5/25/22 @ 10:44 AM
Difficulty: 6.64 / 10
View Class
 
20 min Upper Body Strength
Callie Gullickson
Monday 5/23/22 @ 11:14 AM
Difficulty: 6.5 / 10
View Class
 
30 min 90s Pop Ride
Kendall Toole
Friday 5/20/22 @ 12:56 PM
Difficulty: 7.2 / 10
View Class
192kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/15/22 @ 5:11 PM
Difficulty: 3.26 / 10
View Class
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/15/22 @ 4:24 PM
Difficulty: 7.98 / 10
View Class
258kj
55rpm
44%
13mph
30 min Low Impact Ride
Kendall Toole
Friday 5/13/22 @ 12:5 PM
Difficulty: 6 / 10
View Class
132kj
71rpm
37%
14mph
30 min Disney Bootcamp
Callie Gullickson
Wednesday 5/11/22 @ 10:17 AM
Difficulty: 6.86 / 10
View Class