dinarddog
Arlington, VA
Total Rides: 316
dinarddog
Arlington, VA
Total Rides: 316

Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Friday 7/8/22 @ 11:31 AM
Difficulty: 7.96 / 10
 
30 min Country Pop Bootcamp
Callie Gullickson
Wednesday 7/6/22 @ 10:34 AM
Difficulty: 6.86 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/2/22 @ 4:42 PM
Difficulty: 6.18 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 7/2/22 @ 4:11 PM
Difficulty: 7.41 / 10
198kj
78rpm
41%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/1/22 @ 12:3 PM
Difficulty: 6.07 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 7/1/22 @ 11:32 AM
Difficulty: 6.92 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/29/22 @ 11:56 AM
Difficulty: 5.66 / 10
 
20 min Recovery Ride
Kendall Toole
Wednesday 6/29/22 @ 11:36 AM
Difficulty: 4.51 / 10
80kj
74rpm
34%
14mph
45 min Pop Punk Bootcamp
Callie Gullickson
Monday 6/27/22 @ 11:50 AM
Difficulty: 7.31 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/24/22 @ 11:48 AM
Difficulty: 7.59 / 10
150kj
58rpm
41%
12mph