dinarddog
Arlington, VA
Total Rides: 316
Following
dinarddog
Arlington, VA
Total Rides: 316
Following
Workouts
10 min Arms & Light Weights
Kendall Toole
Thursday 7/28/22 @ 12:37 PM
Difficulty: 7.24 / 10
105kj
79rpm
37%
15mph
10 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 7/27/22 @ 12:32 PM
Difficulty: 6.39 / 10
30 min Mood Bootcamp: Energized
Callie Gullickson
Wednesday 7/27/22 @ 12:1 PM
Difficulty: 6.94 / 10
20 min Upper Body Strength
Callie Gullickson
Friday 7/22/22 @ 8:30 PM
Difficulty: 6.63 / 10
151kj
75rpm
45%
18mph
30 min Full Body Strength
Callie Gullickson
Wednesday 7/20/22 @ 10:30 AM
Difficulty: 6.75 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:27 AM
Difficulty: 6.71 / 10
192kj
73rpm
42%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/11/22 @ 11:55 AM
Difficulty: 6.55 / 10