dinarddog
Arlington, VA
Total Rides: 316
Following
dinarddog
Arlington, VA
Total Rides: 316
Following
Workouts
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 8/26/22 @ 12:51 PM
Difficulty: 0 / 10
199kj
86rpm
38%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 8/25/22 @ 12:9 PM
Difficulty: 7.18 / 10
183kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:34 AM
Difficulty: 7.71 / 10
145kj
53rpm
43%
12mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 8/16/22 @ 11:52 AM
Difficulty: 6.66 / 10
190kj
81rpm
39%
16mph
30 min Bootcamp: Upper Body
Callie Gullickson
Sunday 8/7/22 @ 4:13 PM
Difficulty: 7.22 / 10