dinarddog
Arlington, VA
Total Rides: 316
Following
dinarddog
Arlington, VA
Total Rides: 316
Following
Workouts
197kj
77rpm
42%
17mph
30 min Our Future Selves: Kim Kardashian
Robin Arzón
Monday 9/19/22 @ 11:8 AM
Difficulty: 6.87 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 10:42 AM
Difficulty: 7.93 / 10
150kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:34 AM
Difficulty: 7.58 / 10
155kj
53rpm
44%
13mph
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Monday 9/12/22 @ 12:3 PM
Difficulty: 6.64 / 10
20 min Upper Body Strength
Callie Gullickson
Saturday 9/10/22 @ 1:29 PM
Difficulty: 7.12 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Friday 9/9/22 @ 6:44 PM
Difficulty: 7.57 / 10
171kj
75rpm
39%
16mph
182kj
75rpm
40%
16mph