dinarddog
Arlington, VA
Total Rides: 316

Following

dinarddog
Arlington, VA
Total Rides: 316

Following

Workouts

30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 10/18/22 @ 9:31 PM
Difficulty: 7.04 / 10
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30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 12:29 PM
Difficulty: 7.84 / 10
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189kj
74rpm
42%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Friday 10/14/22 @ 12:4 PM
Difficulty: 3.22 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 10/11/22 @ 12:19 PM
Difficulty: 6.56 / 10
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20 min Groove Ride
Cody Rigsby
Tuesday 10/11/22 @ 11:58 AM
Difficulty: 7.39 / 10
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112kj
75rpm
39%
16mph
30 min Full Body Strength
Callie Gullickson
Monday 10/3/22 @ 12:20 PM
Difficulty: 7.02 / 10
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30 min 2000s Ride
Cody Rigsby
Friday 9/30/22 @ 3:13 PM
Difficulty: 7.59 / 10
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195kj
76rpm
42%
17mph
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 9/27/22 @ 10:29 AM
Difficulty: 7.61 / 10
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20 min Pop Punk Full Body Strength
Callie Gullickson
Monday 9/26/22 @ 10:49 AM
Difficulty: 6.29 / 10
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20 min Pop Ride
Cody Rigsby
Monday 9/26/22 @ 10:28 AM
Difficulty: 7.07 / 10
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109kj
78rpm
38%
15mph