dinarddog
Arlington, VA
Total Rides: 316
dinarddog
Arlington, VA
Total Rides: 316

Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Sunday 11/20/22 @ 5:37 PM
Difficulty: 7.39 / 10
 
20 min Carly Rae Jepsen Upper Body
Callie Gullickson
Friday 11/18/22 @ 1:33 PM
Difficulty: 6.65 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 11/17/22 @ 1:11 PM
Difficulty: 7.48 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 11/14/22 @ 11:34 AM
Difficulty: 8.48 / 10
201kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/11/22 @ 8:56 PM
Difficulty: 7.93 / 10
168kj
56rpm
45%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/25/22 @ 12:0 PM
Difficulty: 7.7 / 10
184kj
71rpm
42%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 10/22/22 @ 3:51 PM
Difficulty: 6.58 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 10/22/22 @ 3:30 PM
Difficulty: 7.36 / 10
126kj
70rpm
43%
16mph
20 min Upper Body Strength
Callie Gullickson
Thursday 10/20/22 @ 12:25 PM
Difficulty: 6.83 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 10/20/22 @ 12:4 PM
Difficulty: 7.19 / 10
108kj
78rpm
37%
15mph