dinarddog
Arlington, VA
Total Rides: 316
dinarddog
Arlington, VA
Total Rides: 316

Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Monday 12/12/22 @ 10:29 PM
Difficulty: 7.41 / 10
 
30 min Full Body Strength
Callie Gullickson
Friday 12/9/22 @ 1:10 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/8/22 @ 1:17 PM
Difficulty: 3.11 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/8/22 @ 12:30 PM
Difficulty: 7.98 / 10
253kj
62rpm
42%
14mph
30 min Upper Body Strength
Callie Gullickson
Wednesday 12/7/22 @ 12:27 PM
Difficulty: 7.27 / 10
 
30 min LOL Cody
Cody Rigsby
Tuesday 12/6/22 @ 1:19 PM
Difficulty: 0 / 10
163kj
78rpm
38%
16mph
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 12/4/22 @ 3:58 PM
Difficulty: 7.38 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 11:33 PM
Difficulty: 7.37 / 10
202kj
78rpm
41%
17mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 11/29/22 @ 1:23 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/21/22 @ 1:47 PM
Difficulty: 3.22 / 10