dinarddog
Arlington, VA
Total Rides: 316
Following
dinarddog
Arlington, VA
Total Rides: 316
Following
Workouts
30 min Top 50 Music Full Body: #10-1
Jess Sims
Monday 1/9/23 @ 11:34 AM
Difficulty: 7.44 / 10
30 min Full Body Strength
Callie Gullickson
Thursday 1/5/23 @ 11:28 AM
Difficulty: 6.72 / 10
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/22/22 @ 1:27 PM
Difficulty: 6.07 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/22/22 @ 12:52 PM
Difficulty: 7.61 / 10
178kj
54rpm
45%
13mph
30 min Full Body Strength
Callie Gullickson
Monday 12/19/22 @ 12:56 PM
Difficulty: 6.95 / 10
20 min Linkin Park Upper Body Strength
Ben Alldis
Wednesday 12/14/22 @ 1:12 PM
Difficulty: 7.1 / 10
70kj
83rpm
37%
16mph