dietcokeislife
Salem, NH
Total Rides: 593
dietcokeislife
Salem, NH
Total Rides: 593

Workouts

30 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 5:4 PM
Difficulty: 7.53 / 10
317kj
76rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/6/23 @ 12:39 AM
Difficulty: 7.8 / 10
409kj
72rpm
48%
18mph
30 min Full Body Strength
Jess Sims
Tuesday 4/4/23 @ 12:14 AM
Difficulty: 7.18 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 4/2/23 @ 6:57 PM
Difficulty: 8.08 / 10
 
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 5:40 PM
Difficulty: 6.77 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 4/1/23 @ 5:20 PM
Difficulty: 6.69 / 10
 
20 min HIIT Ride
Robin Arzón
Saturday 4/1/23 @ 4:58 PM
Difficulty: 8.45 / 10
216kj
66rpm
55%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 3/29/23 @ 1:4 AM
Difficulty: 7.38 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 3/26/23 @ 7:4 PM
Difficulty: 6.4 / 10
 
30 min Country Pop Bodyweight Strength
Callie Gullickson
Sunday 3/26/23 @ 6:35 PM
Difficulty: 6.44 / 10