Workouts

30 min Hip Hop Walk
Kirsten Ferguson
Wednesday 5/1/24 @ 10:47 AM
Difficulty: 7.03 / 10
 
30 min Upper Body Strength
Jermaine Johnson
Wednesday 5/1/24 @ 10:11 AM
Difficulty: 7.67 / 10
 
10 min Upper Body Stretch
Assal Arian
Wednesday 5/1/24 @ 9:59 AM
Difficulty: 4.52 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 5/1/24 @ 1:32 AM
Difficulty: 1.17 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 5/1/24 @ 12:58 AM
Difficulty: 1.5 / 10
 
20 min Witness Meditation
Kirra Michel
Tuesday 4/30/24 @ 11:10 AM
Difficulty: 4.21 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 4/30/24 @ 10:51 AM
Difficulty: 6.74 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 4/30/24 @ 10:40 AM
Difficulty: 3.8 / 10
 
Monday 4/29/24 @ 5:23 PM
Difficulty: NaN / 10
 
Monday 4/29/24 @ 2:29 PM
Difficulty: NaN / 10