Workouts

5 min Cool Down Walk
Kirsten Ferguson
Tuesday 2/13/24 @ 11:50 AM
Difficulty: 3.62 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 2/13/24 @ 11:29 AM
Difficulty: 6.09 / 10
 
5 min Warm Up Walk
Selena Samuela
Tuesday 2/13/24 @ 11:23 AM
Difficulty: 4.45 / 10
 
Extra 10: Glutes
Jermaine Johnson
Tuesday 2/13/24 @ 11:3 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 2/13/24 @ 10:50 AM
Difficulty: 6.82 / 10
 
10 min Upper Body Stretch
Andy Speer
Tuesday 2/13/24 @ 10:38 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Sunday 2/11/24 @ 6:10 PM
Difficulty: 3 / 10
 
Sunday 2/11/24 @ 5:29 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 2/11/24 @ 5:15 PM
Difficulty: 6.84 / 10
 
Sunday 2/11/24 @ 4:42 PM
Difficulty: NaN / 10