Workouts

5 min Cool Down Walk
Kirsten Ferguson
Thursday 2/22/24 @ 11:55 AM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Jess Sims
Thursday 2/22/24 @ 11:34 AM
Difficulty: 6.3 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/22/24 @ 11:20 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 2/21/24 @ 12:34 PM
Difficulty: 3.32 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 2/20/24 @ 12:37 PM
Difficulty: 2.27 / 10
 
5 min Cool Down Walk
Jess Sims
Tuesday 2/20/24 @ 12:14 PM
Difficulty: 4 / 10
 
20 min Core Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 11:37 AM
Difficulty: 6.91 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 2/20/24 @ 11:25 AM
Difficulty: 7.27 / 10
 
20 min Hip Hop Walk
Jess Sims
Tuesday 2/20/24 @ 11:3 AM
Difficulty: 6.05 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 2/20/24 @ 10:50 AM
Difficulty: 4.15 / 10