Workouts

10 min Warm Up Walk
Olivia Amato
Saturday 3/2/24 @ 3:3 PM
Difficulty: 5.71 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 3/2/24 @ 1:1 AM
Difficulty: 2.5 / 10
 
30 min Sleep Meditation
Anna Greenberg
Friday 3/1/24 @ 11:2 PM
Difficulty: 2.58 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Friday 3/1/24 @ 1:13 PM
Difficulty: 0 / 10
 
20 min Calming Meditation
Chelsea Jackson Roberts
Thursday 2/29/24 @ 12:17 PM
Difficulty: 3.53 / 10
 
Thursday 2/29/24 @ 11:19 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Andy Speer
Thursday 2/29/24 @ 11:7 AM
Difficulty: 0 / 10
 
Extra 10: Hike
Joslyn Thompson Rule
Thursday 2/29/24 @ 10:53 AM
Difficulty: 7 / 10
 
5 min Seasonal Meditation
Anna Greenberg
Wednesday 2/28/24 @ 12:43 PM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 2/28/24 @ 12:25 PM
Difficulty: 3.69 / 10