Workouts

10 min Cool Down Walk
Matty Maggiacomo
Monday 4/1/24 @ 3:44 PM
Difficulty: 3 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 4/1/24 @ 3:9 PM
Difficulty: 7 / 10
 
10 min Empathy Meditation
Ross Rayburn
Sunday 3/31/24 @ 12:7 AM
Difficulty: 2.56 / 10
 
15 min Body Scan Meditation
Kristin McGee
Saturday 3/30/24 @ 11:1 PM
Difficulty: 4.32 / 10
 
10 min Body Scan Meditation
Mariana Fernández
Saturday 3/30/24 @ 5:39 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Saturday 3/30/24 @ 1:12 AM
Difficulty: 5.5 / 10
 
20 min Sleep Meditation
Mariana Fernández
Friday 3/29/24 @ 10:47 PM
Difficulty: 0 / 10
 
15 min Breathwork: Cooling Breath
Chelsea Jackson Roberts
Friday 3/29/24 @ 4:31 PM
Difficulty: 3.06 / 10
 
5 min Calming Meditation
Anna Greenberg
Friday 3/29/24 @ 4:14 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Nico Sarani
Friday 3/29/24 @ 4:6 AM
Difficulty: 1 / 10