Workouts

10 min Cool Down Walk
Matty Maggiacomo
Friday 4/19/24 @ 10:53 AM
Difficulty: 4.22 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 4/19/24 @ 10:16 AM
Difficulty: 7.11 / 10
 
Friday 4/19/24 @ 10:14 AM
Difficulty: NaN / 10
 
10 min Upper Body Stretch
Jermaine Johnson
Friday 4/19/24 @ 9:51 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/19/24 @ 12:13 AM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kirra Michel
Wednesday 4/17/24 @ 11:31 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Wednesday 4/17/24 @ 11:13 AM
Difficulty: 2.75 / 10
 
15 min Pop Walk
Kirsten Ferguson
Wednesday 4/17/24 @ 10:46 AM
Difficulty: 5.92 / 10
 
Wednesday 4/17/24 @ 10:44 AM
Difficulty: NaN / 10
 
30 min Chest & Back Strength
Adrian Williams
Wednesday 4/17/24 @ 9:51 AM
Difficulty: 7.32 / 10