Workouts

10 min Holiday Cool Down Ride
Leanne Hainsby
Monday 11/20/23 @ 11:53 AM
Difficulty: 4.28 / 10
kj
rpm
%
0mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Monday 11/20/23 @ 11:48 AM
Difficulty: 0 / 10
34kj
92rpm
36%
17mph
45 min Holiday Ride
Christine D'Ercole
Monday 11/20/23 @ 11:2 AM
Difficulty: 7.98 / 10
363kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Jess King
Monday 11/13/23 @ 12:8 PM
Difficulty: 3.45 / 10
 
30 min Holiday Ride
Jess King
Monday 11/13/23 @ 11:38 AM
Difficulty: 7.49 / 10
208kj
83rpm
40%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Monday 11/13/23 @ 11:6 AM
Difficulty: 7.46 / 10
222kj
87rpm
40%
18mph
20 min Focus Flow: Forward Folds
Aditi Shah
Sunday 11/12/23 @ 5:48 PM
Difficulty: 4.45 / 10
 
Holiday Flash 15
Jess Sims
Sunday 11/12/23 @ 5:32 PM
Difficulty: 7.83 / 10
 
30 min Festive Ride
Ben Alldis
Sunday 11/12/23 @ 5:0 PM
Difficulty: 7.65 / 10
251kj
88rpm
41%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 3:38 PM
Difficulty: 6.81 / 10