dfigiel1
West New York, NJ
Total Rides: 793

Following

dfigiel1
West New York, NJ
Total Rides: 793

Following

Workouts

10 min Dave Core Strength
Emma Lovewell
Thursday 9/7/23 @ 10:38 AM
Difficulty: 6.22 / 10
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Thursday 9/7/23 @ 10:5 AM
Difficulty: NaN / 10
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173kj
97rpm
33%
16mph
Monday 9/4/23 @ 1:40 PM
Difficulty: NaN / 10
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413kj
92rpm
37%
17mph
10 min Core Strength
Jermaine Johnson
Saturday 9/2/23 @ 8:1 PM
Difficulty: 6.57 / 10
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Saturday 9/2/23 @ 7:25 PM
Difficulty: NaN / 10
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194kj
91rpm
36%
17mph
Friday 9/1/23 @ 10:3 AM
Difficulty: NaN / 10
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417kj
91rpm
37%
17mph
20 min AFO Full Body Strength: Green Day
Andy Speer
Thursday 8/31/23 @ 12:11 PM
Difficulty: 0 / 10
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Wednesday 8/30/23 @ 10:7 AM
Difficulty: NaN / 10
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350kj
97rpm
33%
16mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/27/23 @ 3:23 PM
Difficulty: 3.21 / 10
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15 min 90s Ride
Bradley Rose
Sunday 8/27/23 @ 3:7 PM
Difficulty: 6.8 / 10
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128kj
85rpm
43%
19mph