Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 7:11 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 1/21/24 @ 6:38 PM
Difficulty: 7.23 / 10
239kj
76rpm
44%
18mph
10 min Arms & Light Weights
Sam Yo
Saturday 1/20/24 @ 7:52 PM
Difficulty: 6.35 / 10
 
30 min 2010s Ride
Sam Yo
Saturday 1/20/24 @ 7:21 PM
Difficulty: 7.72 / 10
238kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/19/24 @ 4:50 PM
Difficulty: 7.13 / 10
138kj
84rpm
40%
17mph
20 min Go the Distance 5K Walk + Run
Susie Chan
Monday 1/15/24 @ 4:52 PM
Difficulty: 5.45 / 10
 
15 min Focus Flow: Foward Folds
Kirra Michel
Saturday 1/13/24 @ 4:36 PM
Difficulty: 4.22 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Saturday 1/13/24 @ 4:4 PM
Difficulty: 7.33 / 10
220kj
88rpm
39%
18mph
10 min Arms & Light Weights
Sam Yo
Monday 1/8/24 @ 11:45 AM
Difficulty: 6.77 / 10
 
Monday 1/8/24 @ 11:13 AM
Difficulty: NaN / 10
167kj
97rpm
32%
16mph