Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 1/21/24 @ 6:38 PM
Difficulty: 7.23 / 10
239kj
76rpm
44%
18mph
238kj
82rpm
43%
18mph
138kj
84rpm
40%
17mph
20 min Go the Distance 5K Walk + Run
Susie Chan
Monday 1/15/24 @ 4:52 PM
Difficulty: 5.45 / 10
15 min Focus Flow: Foward Folds
Kirra Michel
Saturday 1/13/24 @ 4:36 PM
Difficulty: 4.22 / 10
220kj
88rpm
39%
18mph