Workouts

5 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 1:20 AM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Jess King
Thursday 11/9/23 @ 10:37 PM
Difficulty: 3.7 / 10
41kj
84rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 10:16 PM
Difficulty: 6.81 / 10
225kj
88rpm
46%
21mph
5 min Warm Up Ride
Camila Ramón
Thursday 11/9/23 @ 10:11 PM
Difficulty: 4.99 / 10
49kj
81rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 9:50 PM
Difficulty: 7.08 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 11/9/23 @ 12:55 AM
Difficulty: 2.58 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 11/8/23 @ 10:40 PM
Difficulty: 3.7 / 10
33kj
78rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/8/23 @ 10:8 PM
Difficulty: 8.31 / 10
333kj
80rpm
49%
21mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/8/23 @ 10:3 PM
Difficulty: 4.55 / 10
46kj
80rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 9:50 PM
Difficulty: 5.94 / 10