deyspinninyo
Huntington, NY
Total Rides: 1717

Following

deyspinninyo
Huntington, NY
Total Rides: 1717

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/13/23 @ 9:28 AM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 6/13/23 @ 9:20 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 6/13/23 @ 9:2 AM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Hannah Corbin
Sunday 6/11/23 @ 12:46 PM
Difficulty: 3.48 / 10
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32kj
72rpm
42%
17mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/11/23 @ 12:0 PM
Difficulty: 8 / 10
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450kj
77rpm
49%
20mph
10 min Warm Up Ride
Cody Rigsby
Sunday 6/11/23 @ 11:48 AM
Difficulty: 5.18 / 10
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95kj
84rpm
45%
20mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/11/23 @ 1:39 AM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 6/9/23 @ 11:25 PM
Difficulty: 3.49 / 10
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38kj
82rpm
41%
18mph
30 min 90s Ride
Emma Lovewell
Friday 6/9/23 @ 10:55 PM
Difficulty: 7.39 / 10
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344kj
84rpm
49%
21mph
5 min Warm Up Ride
Kendall Toole
Friday 6/9/23 @ 10:49 PM
Difficulty: 4.25 / 10
View Class
46kj
81rpm
45%
19mph