devraemac
bayarea
Total Rides: 342

Following

devraemac
bayarea
Total Rides: 342

Following

Workouts

30 min Power Walk
Chase Tucker
Saturday 3/20/21 @ 12:54 AM
Difficulty: 5.19 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 3/19/21 @ 1:11 AM
Difficulty: 3.47 / 10
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20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:48 AM
Difficulty: 7.36 / 10
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118kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/18/21 @ 5:26 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 3/18/21 @ 5:20 AM
Difficulty: 3.54 / 10
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26kj
71rpm
39%
15mph
10 min Low Impact
Ben Alldis
Thursday 3/18/21 @ 5:8 AM
Difficulty: 4.75 / 10
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41kj
88rpm
30%
14mph
5 min Warm Up Ride
Ben Alldis
Thursday 3/18/21 @ 5:1 AM
Difficulty: 3.93 / 10
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19kj
89rpm
29%
13mph
10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 3/17/21 @ 7:53 PM
Difficulty: 6.72 / 10
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5 min Core Strength
Matty Maggiacomo
Wednesday 3/17/21 @ 4:3 AM
Difficulty: 6.32 / 10
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5 min Core Strength Warm Up
Rebecca Kennedy
Wednesday 3/17/21 @ 3:57 AM
Difficulty: 3.07 / 10
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