devraemac
bayarea
Total Rides: 342
Following
devraemac
bayarea
Total Rides: 342
Following
Workouts
15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 6/30/21 @ 1:50 AM
Difficulty: 6.48 / 10
20 min Bodyweight Strength
Callie Gullickson
Wednesday 6/30/21 @ 1:26 AM
Difficulty: 5.83 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 2:43 AM
Difficulty: 7.7 / 10
177kj
76rpm
38%
15mph
20 min Chest & Back Strength
Adrian Williams
Friday 6/25/21 @ 3:19 AM
Difficulty: 6.6 / 10
127kj
79rpm
40%
16mph
175kj
92rpm
32%
15mph
43kj
62rpm
40%
14mph