devraemac
bayarea
Total Rides: 342
devraemac
bayarea
Total Rides: 342

Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Friday 10/1/21 @ 12:47 AM
Difficulty: 5.52 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 9/30/21 @ 3:48 AM
Difficulty: 3.5 / 10
 
10 min Core Strength
Callie Gullickson
Sunday 9/26/21 @ 5:57 PM
Difficulty: 6.25 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 9/26/21 @ 5:21 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Rad Lopez
Thursday 9/23/21 @ 2:25 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/22/21 @ 2:32 AM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:56 AM
Difficulty: 7.35 / 10
163kj
74rpm
39%
15mph
30 min HIIT Cardio
Callie Gullickson
Tuesday 9/21/21 @ 1:5 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/16/21 @ 2:51 AM
Difficulty: 3.34 / 10
 
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 2:13 AM
Difficulty: 7.6 / 10
188kj
82rpm
38%
16mph