Workouts
10 min Full Body Strength Warm Up
Adrian Williams
Friday 10/1/21 @ 12:47 AM
Difficulty: 5.52 / 10
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 9/30/21 @ 3:48 AM
Difficulty: 3.5 / 10
30 min Full Body Strength
Callie Gullickson
Sunday 9/26/21 @ 5:21 PM
Difficulty: 6.66 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:56 AM
Difficulty: 7.35 / 10
163kj
74rpm
39%
15mph
188kj
82rpm
38%
16mph