Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 12:38 PM
Difficulty: 3.19 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 12:8 PM
Difficulty: 7.31 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 1/18/24 @ 12:7 PM
Difficulty: 6.47 / 10
 
10 min Standing Core
Rebecca Kennedy
Wednesday 1/17/24 @ 2:50 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 1/16/24 @ 1:26 PM
Difficulty: 7.08 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 1/11/24 @ 7:14 PM
Difficulty: 6.47 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:47 PM
Difficulty: 3.49 / 10
4kj
64rpm
25%
9mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 1/9/24 @ 12:15 PM
Difficulty: 7.31 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Monday 1/8/24 @ 8:27 PM
Difficulty: 6.99 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 4:48 PM
Difficulty: 5.26 / 10