Workouts
220kj
75rpm
33%
13mph
254kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/2/20 @ 11:22 PM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:34 PM
Difficulty: 6.52 / 10
169kj
69rpm
34%
13mph
20 min Fit Family Flow: Kids
Kristin McGee
Wednesday 9/2/20 @ 6:49 PM
Difficulty: 4.2 / 10
20 min Fit Family Flow: Tweens
Kristin McGee
Tuesday 9/1/20 @ 5:54 PM
Difficulty: 4.74 / 10