detectivemashes
Port Saint Lucie FL
Total Rides: 155

Following

detectivemashes
Port Saint Lucie FL
Total Rides: 155

Following

Workouts

20 min HIIT Run
Andy Speer
Tuesday 1/12/21 @ 2:48 PM
Difficulty: 5.76 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/12/21 @ 2:27 PM
Difficulty: 7 / 10
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10 min Lower Body Strength
Selena Samuela
Tuesday 1/12/21 @ 2:15 PM
Difficulty: 6.36 / 10
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10 min Arms Toning
Ally Love
Tuesday 1/12/21 @ 2:3 PM
Difficulty: 6.17 / 10
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30 min Rock Run
Rebecca Kennedy
Friday 1/8/21 @ 2:44 PM
Difficulty: 7.26 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 12/29/20 @ 2:2 PM
Difficulty: 8.28 / 10
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220kj
63rpm
49%
18mph
20 min Rock Ride
Olivia Amato
Tuesday 12/15/20 @ 6:33 PM
Difficulty: 8.6 / 10
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115kj
64rpm
44%
16mph
20 min FTP Test Ride
Olivia Amato
Monday 12/14/20 @ 7:51 PM
Difficulty: 9.43 / 10
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183kj
64rpm
56%
19mph
10 min Warm Up Ride
Alex Toussaint
Monday 12/14/20 @ 7:39 PM
Difficulty: 5.43 / 10
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38kj
80rpm
31%
13mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 1:36 PM
Difficulty: 8.61 / 10
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370kj
66rpm
46%
16mph