detectivemashes
Port Saint Lucie FL
Total Rides: 155
Following
detectivemashes
Port Saint Lucie FL
Total Rides: 155
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
Difficulty: 6.94 / 10
270kj
71rpm
42%
16mph
284kj
66rpm
45%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/23/21 @ 2:2 PM
Difficulty: 3.84 / 10
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
Difficulty: 7 / 10
360kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/22/21 @ 10:57 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
Difficulty: 5.37 / 10
134kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
Difficulty: 7.17 / 10
258kj
68rpm
43%
16mph