Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 3/15/21 @ 5:22 PM
Difficulty: 5.78 / 10
54kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/14/21 @ 5:31 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:44 PM
Difficulty: 6.52 / 10
235kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/9/21 @ 3:55 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
Difficulty: 6.8 / 10
256kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 10:14 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
Difficulty: 7.95 / 10
383kj
68rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 2:39 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
Difficulty: 8.11 / 10
271kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 3:37 PM
Difficulty: 3.09 / 10