detectivemashes
Port Saint Lucie FL
Total Rides: 155

Following

detectivemashes
Port Saint Lucie FL
Total Rides: 155

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Saturday 11/6/21 @ 1:58 PM
Difficulty: 6.05 / 10
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10 min Cool Down Run
Matty Maggiacomo
Thursday 11/4/21 @ 6:35 PM
Difficulty: 4.46 / 10
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20 min Pop Run
Robin Arzón
Wednesday 11/3/21 @ 7:0 PM
Difficulty: 6.42 / 10
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30 min Bootcamp: Core
Olivia Amato
Tuesday 11/2/21 @ 9:44 PM
Difficulty: 7.49 / 10
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30 min 5K Race Prep
Becs Gentry
Friday 10/29/21 @ 3:55 PM
Difficulty: 7.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 1:5 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
Difficulty: 7.31 / 10
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336kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 1:41 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:54 PM
Difficulty: 7.04 / 10
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270kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 1:53 PM
Difficulty: 2.99 / 10
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