detectivemashes
Port Saint Lucie FL
Total Rides: 155

Following

detectivemashes
Port Saint Lucie FL
Total Rides: 155

Following

Workouts

30 min 5K Race Prep
Becs Gentry
Friday 11/12/21 @ 7:3 PM
Difficulty: 7.94 / 10
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15 min Recovery Run
Becs Gentry
Thursday 11/11/21 @ 8:38 PM
Difficulty: 5.2 / 10
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5 min Warm Up Walk
Becs Gentry
Thursday 11/11/21 @ 8:20 PM
Difficulty: 3.29 / 10
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30 min 5K Race Prep
Matt Wilpers
Wednesday 11/10/21 @ 6:20 PM
Difficulty: 8.47 / 10
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20 min Techno Ride
Ben Alldis
Tuesday 11/9/21 @ 4:24 PM
Difficulty: 7.71 / 10
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127kj
75rpm
42%
16mph
20 min Walk + Run
Chase Tucker
Tuesday 11/9/21 @ 3:56 PM
Difficulty: 5.95 / 10
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30 min Bootcamp: Lower Body
Selena Samuela
Monday 11/8/21 @ 4:37 PM
Difficulty: 6.56 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Monday 11/8/21 @ 4:12 PM
Difficulty: 6.68 / 10
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30 min 90s Run
Andy Speer
Saturday 11/6/21 @ 2:26 PM
Difficulty: 7.14 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Saturday 11/6/21 @ 1:59 PM
Difficulty: 7.31 / 10
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