Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/6/24 @ 12:36 PM
Difficulty: 3.85 / 10
 
Saturday 1/6/24 @ 12:16 PM
Difficulty: NaN / 10
 
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Saturday 1/6/24 @ 11:52 AM
Difficulty: 6.33 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 1/6/24 @ 3:32 AM
Difficulty: 0 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 1/6/24 @ 12:15 AM
Difficulty: 3.4 / 10
 
20 min Breathing Meditation
Kirra Michel
Friday 1/5/24 @ 3:34 AM
Difficulty: 3.69 / 10
 
15 min 90s Walk
Matty Maggiacomo
Thursday 1/4/24 @ 9:33 PM
Difficulty: 5.65 / 10
 
20 min Full Body Strength: Week 1, Day 2
Callie Gullickson
Thursday 1/4/24 @ 9:10 PM
Difficulty: 7.04 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 1/3/24 @ 11:1 AM
Difficulty: 4.12 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/3/24 @ 10:48 AM
Difficulty: 6.64 / 10